We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us ...

NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought ...

We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, ...

Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and ...

We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest ...

It was 1994 when I attended the NSCA Conference in Arizona. The brilliant minds in the field of strength and conditioning were ...

We had the opportunity to have some interesting and innovative treatments done last month in Southern California at Upgrade Labs and Next Health. Our ...

Inflammation has been a topic widely studied, and in recent years, widely discussed with it being the potential culprit of many chronic diseases. It’s ...

Mitochondria, traditionally referred to as the powerhouse of our cells, are organelles that are responsible for our energy, our health and giving us the ...

Sleep, Workout, Eat Well, Drink "FloWater", Meditate, Repeat!! In today's data driven technology world with headbands, bracelets, rings and numerous other devices that can ...