Vegetables are (mostly) healthy, (most) vegetable oils are not!  While there has been more discussion about how sugars and processed foods are bad for us, ...

We have attended the annual conference of the American Academy of Anti-Aging Medicine (A4M), for the past several years. This year was virtual, however, there ...

Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D ...

We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us ...

NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought ...

We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, ...

Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and ...

We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest ...