Get Tested! Going Beyond Routine Bloodwork
When was the last time you saw your doctor for routine blood work? All too often we hear the same story: “I feel fine” or ...
A Week of Learning
This month started off with two amazing opportunities to learn from top doctors, scientists and practitioners in the longevity and metabolic health space. Scott and ...
AXIS Update
With all of the craziness and fear over this past year, we have thrived with an amazing team and community. We stayed focused on growing, ...
5 Simple Health Hacks for the Holidays
Welcome to the holiday season complete with happiness, stress and perhaps some overeating. While you may indulge a bit more and exercise a bit less, ...
Pain Is Weakness Leaving Your Body
The Teacher Becomes the Student Going through a personal pain journey is one of the best lessons in becoming a better coach. Pain is the ...
The Fat Truth
Vegetables are (mostly) healthy, (most) vegetable oils are not! While there has been more discussion about how sugars and processed foods are bad for us, ...
Hope, Science, Common Sense & Community
Hope is not a strategy, but over the past 12 months that was sometimes all we had. We got through this year by keeping that ...
Highlights from the 2020 Anti-Aging Conference
We have attended the annual conference of the American Academy of Anti-Aging Medicine (A4M), for the past several years. This year was virtual, however, there ...
AXIS 2020 Year in Review
In 2020, we climbed Half Dome without ropes! We walked Niagara Falls on a tightrope, jumped the Grand Canyon (actually Snake River Canyon, but you ...
The Many Benefits of Vitamin D – It’s not just good for your bones!
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D ...