Hormesis: What Doesn’t Kill You Makes You Stronger
We’ve all heard the phrase “what doesn’t kill you, makes you stronger”. It may seem like just something your trainer tells you to make you work ...
Connecting to Live
Social media is all around us, from TikTok to Snapchat and everything beyond and in between. It seems many of us are living to connect ...
Muscle – The Organ of Longevity?
“Exercise might be the most potent ‘drug’ we have for extending the quality and perhaps quantity of our years of life.” - Peter Attia, M.D. ...
2022 – Our Limitless Learning for Longevity
The past year was amazing as we watched our community focus more than ever on personal wellness, with so many tools at our disposal to ...
26 Years: A Study in Healthspan & Longevity
This week we celebrated our 26th anniversary of AXIS. Thank you for sharing the fun and the memories. Seeing the hair, the clothes, and Halloween ...
Get Tested! Going Beyond Routine Bloodwork
When was the last time you saw your doctor for routine blood work? All too often we hear the same story: “I feel fine” or ...
A Week of Learning
This month started off with two amazing opportunities to learn from top doctors, scientists and practitioners in the longevity and metabolic health space. Scott and ...
AXIS Update
With all of the craziness and fear over this past year, we have thrived with an amazing team and community. We stayed focused on growing, ...
5 Simple Health Hacks for the Holidays
Welcome to the holiday season complete with happiness, stress and perhaps some overeating. While you may indulge a bit more and exercise a bit less, ...
Pain Is Weakness Leaving Your Body
The Teacher Becomes the Student Going through a personal pain journey is one of the best lessons in becoming a better coach. Pain is the ...