Hope, Science, Common Sense & Community
Hope is not a strategy, but over the past 12 months that was sometimes all we had. We got through this year by keeping that ...
Highlights from the 2020 Anti-Aging Conference
We have attended the annual conference of the American Academy of Anti-Aging Medicine (A4M), for the past several years. This year was virtual, however, there ...
AXIS 2020 Year in Review
In 2020, we climbed Half Dome without ropes! We walked Niagara Falls on a tightrope, jumped the Grand Canyon (actually Snake River Canyon, but you ...
The Many Benefits of Vitamin D – It’s not just good for your bones!
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D ...
The “Magic Pill”
We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us ...
Blue Blockers: Our Latest Technological Obsession (Updated)
NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought ...
The Power of Low Hanging Fruit – Sauna for Your Health
We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, ...
Annual AXIS Update: New Year, New You – Cheers to 2020 and to you!
Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and ...
Our Favorite Things – A Holiday Gift Guide
We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest ...
Why we HAD to Bring Ben Greenfield to AXIS
It was 1994 when I attended the NSCA Conference in Arizona. The brilliant minds in the field of strength and conditioning were ...