Love Your Mitochondria
Mitochondria, traditionally referred to as the powerhouse of our cells, are organelles that are responsible for our energy, our health and giving us the ...
Blue Blockers: Our Latest Technological Obsession
Sleep, Workout, Eat Well, Drink "FloWater", Meditate, Repeat!! In today's data driven technology world with headbands, bracelets, rings and numerous other devices that can ...
Telomeres, The Real Fountain of Youth!
The buzz in today's wellness craze is living to 150 years old! If you listen to Joe Rogan, David Asprey, Tim Ferriss, Peter Diamandis ...
The Ketogenic Diet: The New Atkins?
Fat is not the enemy The Atkins Diet still seems to be best known as the “eat all of the eggs and bacon you ...
The Gut Microbiome, Part Two: The Road to a Healthy Gut
We often think of bacteria as something bad, something that will make us sick, something we need to get rid of, but as we ...
The Gut Microbiome, Part One: Are We Human?
Wait, I'm more bacteria than human? Yes, our human cells are outnumbered 10:1 compared to microbes. We have over 20,000 different genes in our ...
Fasting: Trend or Science?
There’s been a lot of talk lately about different fasting diets. Fasting, although it’s been practiced for centuries, is now becoming more mainstream. You ...