Welcome to the AXIS Experience Blog where we share our favorite new research and interests in all areas of health and wellness, as well as stories of our business and the many lessons learned along the way.
AXIS 2020 Year in Review
In 2020, we climbed Half Dome without ropes! We walked Niagara Falls on a tightrope, jumped the Grand Canyon (actually Snake River Canyon, but you get it) on a motorcycle like Evel Knievel, and climbed ...
The Many Benefits of Vitamin D – It’s not just good for your bones!
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D levels. The research is very promising and important to talk ...
The “Magic Pill”
We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us to eat better and exercise more. This voice was easy ...
The Silver Lining – AXIS Update
It’s easy to get caught up in the suffering and pain, the difficulties and challenges of Covid 19. It can be hard to get away from the doom and gloom. Now we find ourselves caught ...
AXIS Update – Quarantine Edition
A note to our AXIS Community (sent 5/3/20): The best in humanity really does shine through during difficult times. We are beyond grateful and so humbled by your support and generosity, as well as the ...
Inoculate Your Business – We’re in This Together!
This started as a resource. It has turned into more of a story, and a lesson, and hopefully, a resource for more people than we originally intended. We own a private one-on-one personal training gym ...
Blue Blockers: Our Latest Technological Obsession (Updated)
NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought it would be a good time to bring this one ...
The Power of Low Hanging Fruit – Sauna for Your Health
We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, sleep and anything that can help us enhance health and ...
Annual AXIS Update: New Year, New You – Cheers to 2020 and to you!
Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and controlling inflammation is good for your health. This "new" information, ...