Welcome to the AXIS Experience Blog where we share our favorite new research and interests in all areas of health and wellness, as well as stories of our business and the many lessons learned along the way.
Pain Is Weakness Leaving Your Body
The Teacher Becomes the Student Going through a personal pain journey is one of the best lessons in becoming a better coach. Pain is the master of all teachers! It gives us empathy; it demands ...
The Fat Truth
Vegetables are (mostly) healthy, (most) vegetable oils are not! While there has been more discussion about how sugars and processed foods are bad for us, there continues to be this notion that vegetable oil is ...
Deep Connections
One year ago, on St. Patrick's Day, our world changed when we were ordered to SIP (Shelter in Place). For the first time since 1918, we were in a global pandemic and totally unsure of ...
Hope, Science, Common Sense & Community
Hope is not a strategy, but over the past 12 months that was sometimes all we had. We got through this year by keeping that hope alive, researching the latest information and engaging with our ...
Highlights from the 2020 Anti-Aging Conference
We have attended the annual conference of the American Academy of Anti-Aging Medicine (A4M), for the past several years. This year was virtual, however, there was no sacrifice in the amazing content and information that ...
AXIS 2020 Year in Review
In 2020, we climbed Half Dome without ropes! We walked Niagara Falls on a tightrope, jumped the Grand Canyon (actually Snake River Canyon, but you get it) on a motorcycle like Evel Knievel, and climbed ...
The Many Benefits of Vitamin D – It’s not just good for your bones!
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D levels. The research is very promising and important to talk ...
The “Magic Pill”
We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us to eat better and exercise more. This voice was easy ...
The Silver Lining – AXIS Update
It’s easy to get caught up in the suffering and pain, the difficulties and challenges of Covid 19. It can be hard to get away from the doom and gloom. Now we find ourselves caught ...