Welcome to the AXIS Experience Blog where we share our favorite new research and interests in all areas of health and wellness, as well as stories of our business and the many lessons learned along the way.
Annual AXIS Update: New Year, New You – Cheers to 2020 and to you!
Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and controlling inflammation is good for your health. This "new" information, ...
Our Favorite Things – A Holiday Gift Guide
We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest inventions to compliment and promote a healthy lifestyle. Here are ...
Why we HAD to Bring Ben Greenfield to AXIS
It was 1994 when I attended the NSCA Conference in Arizona. The brilliant minds in the field of strength and conditioning were all there, from Drs. Fleck & Kraemer, Don Chu, and ...
The Future of Medicine?
We had the opportunity to have some interesting and innovative treatments done last month in Southern California at Upgrade Labs and Next Health. Our original plan for this blog post was to share this ...
Inflammation: Friend or Foe?
Inflammation has been a topic widely studied, and in recent years, widely discussed with it being the potential culprit of many chronic diseases. It’s important, however, to not completely think of it as a ...
Love Your Mitochondria
Mitochondria, traditionally referred to as the powerhouse of our cells, are organelles that are responsible for our energy, our health and giving us the ability to enjoy life. They don’t simply produce energy, they ...
AXIS 2018 Annual Update
Each year we send out our version of an "annual report" to our clients, team and community. Here is our 2018 AXIS Update: Ten years ago AXIS was recreated, just over 12 years after ...
Top Five Things to Consider When Choosing a Trainer/Gym
Nothing is more important that your health - Your exercise program should be a commitment to you, to becoming the best version of you. Living a longer and healthier life is what we all hope ...
Step Back & Smile
So many times we are too focused on getting things done; the to-do list may feel like it’s never ending, but sometimes you have to just step back and smile. Step back and look ...