Each of our luxurious locker rooms has a traditional Finnish sauna with a salt wall.

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Sauna Science

There is a lot of research on sauna use and the science is pretty straightforward. When you add such high heat to your body it improves mobilization of lipids and a variety of metabolic processes. High heat causes a hormetic effect which triggers defense mechanisms in the body. These defense mechanisms help to repair cell damage and protect the body from future stressors, very similar to the effects of high intensity exercise.

Sauna promotes deep relaxation, detoxification through sweat, improved circulation, and cardiovascular support. It also has been shown to improve cognitive function and immunity, promote growth hormone release (especially after exercise), decrease inflammation and lower fasting blood glucose levels. Regular sauna use is strongly associated with longevity, stress reduction, and overall metabolic health. Studies show that 4-7 sessions per week lower all-cause mortality by 40%!! Click here for more on the science and benefits of sauna, including several references and studies.

The added benefit of a salt wall (halotherapy) enhances respiratory support through the release of trace minerals and negative ions into the air. Inhaling these particles can help thin mucus and reduce inflammation in the lungs and nasal passages. It’s often used by people dealing with asthma, allergies, or chronic bronchitis. Salt is naturally antibacterial and antifungal, which helps “purify” the air you’re breathing in that confined space. Negative ions are the same “happy molecules” found in abundance near waterfalls or the ocean. They are thought to help reduce stress, improve sleep quality, and boost serotonin levels. The salt also creates a calming ambiance to help support parasympathetic responses to allow for even more relaxation and reduced stress.