Our restoration room is thoughtfully designed to support restoration, nervous system regulation, and overall vitality. These services work powerfully on their own, and even better together. They also integrate seamlessly with personal training to support recovery, resilience, and long-term performance.
All restoration and recovery modalities are open to everyone – you do not need to be a personal training client or need a membership. We offer cryotherapy, red light therapy, sauna and Normatec compression ($50 per session) or purchase a Day Pass ($85) and enjoy the full restoration & recovery experience. Click here to schedule.
However, consistency is key – contact us today to discuss a membership option that fits your needs.
Restoration Modalities
CryotherapyÂ
Just 3 1/2 minutes of full-body cold exposure stimulates natural recovery and adaptive responses. You will feel an immediate sense of mental clarity, increased energy. Cryotherapy also helps to decrease inflammation, improve circulation, accelerate muscle recovery, and improve mood. Consistent use can strengthen the body’s adaptive capacity for long-term vitality. Click here for more information on all of the science and benefits.
Dry Sauna with Salt Wall
You will enjoy deep relaxation in our dry sauna. The main benefits include detoxification through sweat, improved circulation, cardiovascular health, and metabolic function. Regular use is strongly associated with longevity and stress reduction. One of the largest studies on sauna use in Finland showed and 40% reduction in all-cause mortality with 4-7 sessions per week. The salt wall enhances respiratory support and creates a calming environment. Visit our sauna page for more information.
Normatec Compression Therapy
Relax in our Normatec chairs with the compressions legs. This uses rhythmic air pressure to support circulation and lymphatic drainage. Excellent for reducing leg fatigue, easing soreness, and speeding recovery, especially after training, long workdays, or travel.
Light Therapy (Photobiomodulation)
Our NEO Light Bed bed includes near-infrared, red, blue and green light to support cellular energy, circulation, and collagen synthesis. It also helps to reduce inflammation, improve sleep, and enhance recovery. Consistent use strengthens cellular resistance, a key foundation for longevity. Visit our red light therapy page for more information and to delve into the science.
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