Our restoration room is thoughtfully designed to support recovery, nervous system regulation, and overall vitality. These services work powerfully on their own, and even better together. They also integrate seamlessly with personal training to support recovery, resilience, and long-term performance. Our team is happy to guide you toward the right combination.
Restoration Modalities
Cryotherapy (coming soon)
Brief full-body cold exposure that helps decrease inflammation, improve circulation, accelerate muscle recovery, and improve mood and mental clarity.
Finnish Sauna with Salt Wall
Supports deep relaxation, detoxification through sweat, improved circulation, cardiovascular health, and metabolic function. Regular use is strongly associated with longevity and stress reduction. The salt wall enhances respiratory support and creates a calming environment.
Normatec Compression Therapy
Uses rhythmic air pressure to support circulation and lymphatic drainage. Excellent for reducing leg fatigue, easing soreness, and speeding recovery, especially after training, long workdays, or travel.
Red Light Therapy (Photobiomodulation) (coming soon)
Our Medical-grade red light bed promotes cellular repair, reduces pain and inflammation, improves sleep, and enhances recovery – delivering the benefits of sunlight without harmful UV exposure.
Fill out our form for more information or to be placed on the waiting list for our new restoration services which will be available next month.
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