The Many Benefits of Vitamin D – It’s not just good for your bones!
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D ...
Vitamin D has been getting some press lately, although not enough in our opinion. There have been several studies looking at COVID-19 and vitamin D ...
We have always known that eating well and exercising is important for our health. We've all heard that nagging voice in our head telling us ...
It’s easy to get caught up in the suffering and pain, the difficulties and challenges of Covid 19. It can be hard to get away ...
A note to our AXIS Community (sent 5/3/20): The best in humanity really does shine through during difficult times. We are beyond grateful and so ...
This started as a resource. It has turned into more of a story, and a lesson, and hopefully, a resource for more people than we ...
NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought ...
We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, ...
Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and ...
We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest ...
We had the opportunity to have some interesting and innovative treatments done last month in Southern California at Upgrade Labs and Next Health. Our ...