The longevity space and biohacking world is full of supplements and modalities that are supposed to help us live longer and healthier. Some may be ...

Why we have changed our minds on tendon injuries Just because we do something for years that seems to work, we must keep an open ...

Have you ever heard of the famed Greek wrestler Milo of Croton? It is said that he was the greatest wrestler and strongest man in ...

Osteoporosis develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes, leading to increased risk of fractures ...

Creatine Monohydrate is perhaps one of the most researched - and safest - supplements out there. [1] It has been studied for years and has ...

We’ve all heard the phrase “what doesn’t kill you, makes you stronger”. It may seem like just something your trainer tells you to make you work ...

Social media is all around us, from TikTok to Snapchat and everything beyond and in between. It seems many of us are living to connect ...

“Exercise might be the most potent ‘drug’ we have for extending the quality and perhaps quantity of our years of life.” - Peter Attia, M.D. ...