Our restoration room is thoughtfully designed to support recovery, nervous system regulation, and overall vitality. These services work powerfully on their own, and even better together. They also integrate seamlessly with personal training to support recovery, resilience, and long-term performance. Our team is happy to guide you toward the right combination.

Restoration Modalities

Cryotherapy 

Our NEO Luna provides controlled full-body cold exposure which stimulates natural recovery and adaptive responses. Cryotherapy sessions are 3 1/2 minutes and will help to decrease inflammation, improve circulation, accelerate muscle recovery, and improve mood and mental clarity. Consistent use can strengthen the body’s adaptive capacity for long-term vitality.

Dry Sauna with Salt Wall

You will enjoy deep relaxation in our dry sauna. The main benefits include detoxification through sweat, improved circulation, cardiovascular health, and metabolic function. Regular use is strongly associated with longevity and stress reduction. One of the largest studies on sauna use in Finland showed and 40% reduction in all-cause mortality with 4-7 sessions per week. The salt wall enhances respiratory support and creates a calming environment.

Normatec Compression Therapy

Relax in our Normatec chairs with the compressions legs. This uses rhythmic air pressure to support circulation and lymphatic drainage. Excellent for reducing leg fatigue, easing soreness, and speeding recovery, especially after training, long workdays, or travel.

Light Therapy (Photobiomodulation)

Our NEO Light Bed bed goes beyond just red light therapy. It also includes near-infrared, blue and green light. Sessions are customized to your specific needs. Light therapy supports cellular energy, circulation, and collagen synthesis. It also helps to reduces inflammation, improve sleep, and enhance recovery. Consistent use strengthens cellular resistance, a key foundation for longevity.

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