About Stefan Schilder

Stefan discovered his love of fitness in 2006 when he joined a martial arts school. What started as a hobby quickly grew into a passion as he experienced the benefits of discipline and rigorous physical effort. In time he earned the opportunity to teach and gained the satisfaction of guiding his students to develop physical strength, technical skill, and the confidence that grows from overcoming challenges. From there he moved into fitness and exercise science, working as a personal trainer since 2015. When he's not training you can find him cooking for his wife and friends or working on his car.