Wei has always enjoyed being active. Whether running, biking, swimming, playing tennis, weight lifting or practicing yoga, fitness has always been a cornerstone of her life. Throughout the years, she has had the pleasure of participating in countless races, running 10Ks to marathons, biking centuries and doing Sprint to Half Ironman distance triathlons.
In 2006, after a long, rewarding career as a software engineer, Wei switched gears to pursue her passion in health and fitness by completing both the ACE (American Council on Exercise) and NSCA (National Strength and Conditioning Association) personal trainer certifications. Wei's clients range in age from high school students to senior citizens. They choose and continue to train with Wei because she recognizes and exemplifies the strong connection between excellent health and a high quality of life and because she truly cares for them and wants to see them succeed in reaching their fitness goals.
Wei enthusiastically shares her experience, knowledge and passion for healthy, vibrant living with each and every one of her clients. Her hope is that they will also discover that being healthy and fit is not an option, but a birth-right that should be embraced and "exercised" to the fullest extent possible.
- Certified Personal Trainer, National Strength & Conditioning Association (NSCA)
- Certified Personal Trainer, American Council On Exercise (ACE)
- Certified Yoga Teacher, 200-Hour Registered Yoga Teacher (RYT)
- BS Math / Computer Science, University of North Carolina - Chapel Hill
"Wei is smart, helpful, encouraging, positive, enthusiastic, skillful and lots of other attributes that have helped me achieve my training goals. She's great!"
"The decision to train with Wei has been the best investment decision I have made in the last decade. As a mother of two young children, I began working with Wei in 2006 with the dual goal of increasing my strength and energy as well as proactively countering the physical wear and tear brought on by childbirth and aging. Wei helped me bounce back quickly after the birth of each child and has me feeling stronger and fitter (at 40) than I felt in my late 20's. She is knowledgeable, inspirational, and a pleasure to work with... a true partner in my quest to stay healthy and vital."
"I am a senior and have been training for over five years with Wei. It has been a wonderful experience for me. She has helped me enormously with balance and strength and general ease of movement. She is very knowledgable about specific exercises for specific problems. As a trainer, she is very gentle and caring and understanding, helping you to achieve your best, and at the same time she has a wonderfully calm demeanor so that the training session is at the same time of great spiritual benefit."
"I started my personal training journey with Wei in 2006 and haven't veered off it!! She inspires me to "stay the course" and has become more than a personal trainer. . . like a friend. Passionate, professional and knowledgeable are three of the key attributes that make Wei, Wei. And oh, yes, I am still with Wei, "working out" 2x/ week."
Phone: (408) 656-3572
- Submitted On : 04 Jun 2016