Liz has been training clients at Axis for nearly 9 years. Liz most loves working with recreational athletes,especially golfers, runners, and cyclists looking to overcome dysfunction and improve their durability and longevity in sport participation. With a background in sports medicine and 5 seasons of experience coaching triathletes for Team in Training she is especially suited to the needs of endurance athletes. She has trained for and competed in an Iron-distance triathlon and has been an avid Olympic-style weightlifter for 15 years. In her spare time she loves reading, running, hiking, backpacking, riding her bike, and sipping the finest California wines.
- NATA board certified athletic trainer
- National Strength and Conditioning Association CSCS
- Functional Movement Screen (FMS) certified
- USA Triathlon Level I Coach
- USA Weightlifting Club Coach
- Precision Nutrition Coach (in progress)
"What would I do without Liz! Right when I started getting involved in endurance sports, I had to have surgery on my Achilles tendon. Liz worked with me through the entire process, getting me strong before the surgery, working me out even while on crutches and in a boot, to helping me back participating in endurance events less than a year from surgery. I was able to do a triathlon and 10k race in less than 12 months post-surgery!. Her dedication, knowledge and customized approach allows each of her clients achieve the goals they desire."
"Liz has been my personal trainer for over six years and I am in awe of her fine talents. The workouts are personalized and specific to my needs. I'm clear my increased level of strength and endurance are a direct result of my workouts with Liz."
"Liz is spectacular! She takes the time to explain what's happening to your muscles as she's working them. Her expertise puts you at ease!"
"Liz is very knowledgeable. She quickly identified areas for improvement and worked with me to strengthen muscle groups for a lasting result. My workout has never been routine as she has many ways to keep it fun and interesting."
- Submitted On : 09 Jun 2016