Before joining AXIS in 2009, Sarah worked with Sacred Heart high school as a strength and conditioning coach for various sports teams, while doing personal training at Decathlon Club in Santa Clara. She attended NDNU on a basketball scholarship and graduated with a B.S. in kinesiology in 2007. After graduating, Sarah spent eight years working as an aide in a physical therapy office. There she learned the importance of biomechanics and that regression is crucial to long term progression. Sarah works with people of all ages and all levels using the movement systems of the body to give hard, effective workouts. "I think that posture is key to move efficiently and to maintain a balanced and structured body. I work hard to be a mentor for my clients because I firmly believe that goals are better achieved when we work together. I am here to motivate and educate my clients through tough efficient workouts that get results!"
Sarah's Training Philosophy: Training should be a fun and challenging experience each time you step in the gym. My goal is to help you reach your goal by giving you the fight you need to make anything happen! High energy in the gym will transfer to high energy in life! I became a trainer because I want to help people feel better, physically and mentally. Success is contagious, and if my clients succeed then so do I!
Outside of AXIS, Sarah enjoys hanging out with friends and staying active. She loves snowboarding in the winter and traveling the California coast in the summer.
- B.S. Kinesiology NDNU
- ACE pre/post natal
- USAW Level 1
- CPR/AED/First Aid
"When I first began going to AXIS it was my intent to only go for about 3 months. I was just going to get a kick-start on an exercise program. It is 2 years later and I am still working out with my trainer, Sarah Miller. Sarah's knowledge of physiology and exercise and her ability to make me feel comfortable in a gym setting are invaluable. She motivates me each and every workout to do my personal best and has even inspired me to exercise on my own outside of my time at AXIS. This is the first time in my life that I have exercised on a regular basis for this length of time and it is all because of Sarah."
Sarah has been my personal trainer for two and a half years now. When I started working with her I had multiple physical ailments, was overweight, and was generally out of shape. She developed a very specific physical training program that has been the single most important aspect of my journey to health and fitness. Her knowledge and skills as a Personal Trainer are only exceeded by her many personal attributes. Fun, Positive, Encouraging, Intelligent - All around a pleasure to work with. I always look forward to my workout sessions with Sarah.
Direct: (408) 891-6841