I grew up playing sports and have always had a strong passion for fitness. I began resistance training when I was about 18. Despite making solid progress quickly, my lack of regard for form and lack of knowledge caused several minor injuries, and I realized it was time to rethink my strategy. This experience translated into my current training style, where I focus on using strict form in many different types of functional training exercises. Using techniques like TRX, kettlebells, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several large gyms as well as trained independently and have helped clients of all ages and backgrounds. I want to get you excited about fitness and help you get beyond what you thought was possible!
- Strength training
- Muscle gain/fat loss
- Core stability/strength
- Overall functional fitness
- American Council on Exercise Personal Trainer Certified
- Functional Training Specialist Certified
Direct: (650) 463-1920Interested in starting a program at AXIS? Fill out our online form or contact Cyndi Duffy.
- Submitted On : 27 Sep 2018