Blue Blockers: Our Latest Technological Obsession

Sleep, Workout, Eat Well, Drink “FloWater”, Meditate, Repeat!! In today’s data driven technology world with headbands, bracelets, rings and numerous other devices that can track our health, it can be quite overwhelming! We’ve know for years that we need to eat well, exercise, sleep, etc. for optimum health, but is there one change that we […]

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Telomeres, The Real Fountain of Youth!

The buzz in today’s wellness craze is living to 150 years old! If you listen to Joe Rogan, David Asprey, Tim Ferriss, Peter Diamandis & other longevity experts, you get blown away by the potential of a longer and healthy life span. A recent documentary, The Human Longevity Project, was a 9 part series that […]

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The Ketogenic Diet: The New Atkins?

Fat is not the enemy The Atkins Diet still seems to be best known as the “eat all of the eggs and bacon you want” diet. While this may not be exactly true, it definitely still has a bad rap. Perhaps when this diet came out it was too soon for us to open our […]

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Fasting: Trend or Science?

There’s been a lot of talk lately about different fasting diets. Fasting, although it’s been practiced for centuries, is now becoming more mainstream. You may have seen a related article in the Wall Street Journal just few weeks ago. As with anything that is popular, we sometimes jump to our own conclusions without properly researching […]

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