Welcome to the AXIS Experience Blog where we share our favorite new research and interests in all areas of health and wellness, as well as stories of our business and the many lessons learned along the way.
Inoculate Your Business – We’re in This Together!
This started as a resource. It has turned into more of a story, and a lesson, and hopefully, a resource for more people than we originally intended. We own a private one-on-one personal training gym ...
Blue Blockers: Our Latest Technological Obsession (Updated)
NOTE: This was originally posted in October of 2018. Now with almost everyone working from home, and even the kids doing classes online, we thought it would be a good time to bring this one ...
The Power of Low Hanging Fruit – Sauna for Your Health
We are constantly searching for the best ways to improve health and wellness. We seek out the latest information on strength training, cardiovascular health, nutrition, sleep and anything that can help us enhance health and ...
Annual AXIS Update: New Year, New You – Cheers to 2020 and to you!
Exciting news came out at the start of the new year: CNN, The New York Times and The Today Show shared that intermittent fasting and controlling inflammation is good for your health. This "new" information, ...
Our Favorite Things – A Holiday Gift Guide
We’re not Oprah, but over the last year we have looked at many different gadgets and tools. We are obsessed with learning the latest inventions to compliment and promote a healthy lifestyle. Here are ...
Why we HAD to Bring Ben Greenfield to AXIS
It was 1994 when I attended the NSCA Conference in Arizona. The brilliant minds in the field of strength and conditioning were all there, from Drs. Fleck & Kraemer, Don Chu, and ...
The Future of Medicine?
We had the opportunity to have some interesting and innovative treatments done last month in Southern California at Upgrade Labs and Next Health. Our original plan for this blog post was to share this ...
Inflammation: Friend or Foe?
Inflammation has been a topic widely studied, and in recent years, widely discussed with it being the potential culprit of many chronic diseases. It’s important, however, to not completely think of it as a ...
Love Your Mitochondria
Mitochondria, traditionally referred to as the powerhouse of our cells, are organelles that are responsible for our energy, our health and giving us the ability to enjoy life. They don’t simply produce energy, they ...