Step Back & Smile

So many times we are too focused on getting things done; the to-do list may feel like it’s never ending, but sometimes you have to just step back and smile. Step back and look at your business from the outside; appreciate the moment of seeing a thriving community, an energetic environment, and enjoy watching your […]

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Blue Blockers: Our Latest Technological Obsession

Sleep, Workout, Eat Well, Drink “FloWater”, Meditate, Repeat!! In today’s data driven technology world with headbands, bracelets, rings and numerous other devices that can track our health, it can be quite overwhelming! We’ve know for years that we need to eat well, exercise, sleep, etc. for optimum health, but is there one change that we […]

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Stop Doing Performance Reviews; Start Having Conversations (Part 2)

In our first blog post on this subject, “Stop Doing Performance Reviews, Start Having Conversations, Part 1”, we discussed the long time ritual of formal performance reviews. We strongly feel that our employee performance has increased exponentially since we stopped doing reviews. Instead, we meet quarterly for 15 minutes with everyone. There is no form […]

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Telomeres, The Real Fountain of Youth!

The buzz in today’s wellness craze is living to 150 years old! If you listen to Joe Rogan, David Asprey, Tim Ferriss, Peter Diamandis & other longevity experts, you get blown away by the potential of a longer and healthy life span. A recent documentary, The Human Longevity Project, was a 9 part series that […]

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How to Destroy Your Business

This is a story of stupidity and survival, of a young company with a lot of money and poor leadership. This was us in the early 2000’s. We had raised a substantial amount of money from one of the top venture capital firms in Silicon Valley. The board brought in our first CEO from outside […]

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The Future of Personal Training

Can Robots Replace Trainers? There is a lot happening in the realm of innovation and automation. We are in the thick of it, just up the road from Silicon Valley, down the street from Facebook, Tesla and Google. There are apps that can track our every move. There are automated cars; there are robots being […]

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