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Tien Tran, TransForm Fitness
transform_fitness@yahoo.com
650-867-1669

Please contact me for information about my schedule.

• Hayward State University, BS, Recreations, 1997
• American Council on Exercise (ACE) Certification,  2003
• USA Weightlifting Club Coach (USAW) Certification, 2005
• ACE Pre/Post Natal Certification, 2005
  

• Functional Training
• Core & Stability Training
• Strength & Conditioning
• High Intensity Training
• Weight Gain/Weight Loss
• Postural Corrections
• Rehabilitative Training
• Myofascial Release
  
  

Regardless of age, gender, or limitation, success is always attainable with a positive attitude!

With our ever changing life it is important to have a program design that reflects the individual’s need. Balance of the body and mind is the key to life.  It is important to work with our body instead of against it!    

I became a trainer because I love working one on one with people and making a difference in their lives.

I love what I do and am very passionate about it!  It’s extremely rewarding to see clients’ reach their goals. I especially love seeing clients’ pain free.


"Tien taught me to 'make my body work for me' while running."

My Hometown....San Mateo

My Hobbies........Music, drawing, water sports, outdoors.

My Favorite Foods....seafood and meat. 

My Favorite Vacation Spot...any topical islands
My Favorite Sports Teams....49ers, Giants, A’s, Warriors, Sharks

Rehabilitation -- A female had severe pain in her back, knee, and neck for 7 years prior to seeing me.  After several months her pain began to lessen.  One year later, she experienced little to no pain.  And when she does experience pain, she knows what is needed to get her back to a pain free state.

An 18 year old female came to me with knee and back pain from a childhood of ice skating.  After 2 weeks of sessions, pain was reduced.  Several months later, she is no longer a rehab client and is strong enough to work out fully without pain at a higher level.

Weight Loss -- After working with a female client for a year she lost 50 lbs, while another female client lost 70lbs.  A male client lost 20 lbs within three months of working out.

Athletes -- After rehabbing a 16 year old male, competitive soccer player from hamstring and back injury, he is faster and stronger then he has ever been.