Submitted by Trish W., an AXIS Client since February 2004.

"I was diagnosed with Metabolic Syndrome, a pre-diabetic condition, in 1999 when I went through a research study on the subject at Stanford Medical Center. I tried to address it by walking and watching what I ate, but it wasn't enough. My condition worsened each year -- high triglycerides, high blood pressure, and a growing "apple shaped" waistline. A family history of cardiovascular disease didn't help my prognosis.

In early 2004 I decided to get serious about improving my health, hoping it wasn't too late. I joined another Stanford research study where I got intensive nutrition counseling and lots of free lab work! I also got permission to add an intensive exercise component to my program.

I took my problem to Axis and they matched me with master trainer Jeff Kazmucha, who loves a challenge. I was in pretty bad shape when I started, easily exhausted, no muscle tone, and stressed out. But I REALLY wanted to reverse my insulin resistance and was willing to work hard. Jeff developed a program that would safely accomplish that goal.

Nine months later I had completely reversed my severe insulin resistance back to normal levels, cut my triglycerides in half, and significantly raised my HDL. I lost my excess abdominal fat and gained strong and defined muscles. My endocrinologist is impressed with the impact exercise training with Jeff has had on my health.

Over two years later and I'm still at it. My increased energy gives me an edge professionally. But in addition to exercising for health, I now exercise for the fun and sense of accomplishment. In the past year I've completed a high ropes challenge course with my husband, gone indoor rock climbing with my 20 something sons, spent a week at an exercise camp, and taken tap dance classes. I'm told I look like a different person, and I know I feel like one. From overweight and almost diabetic to fit and athletic, in my mid-50s? Priceless."