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Courtnie Steeves
CAS Fitness and Rehabilitation
csteeves22@yahoo.com
650-520-1497

Please contact me for schedule information.

• Humboldt State University, BS Kinesiology/ Athletic Training (2000)
• NATA (National Athletic Trainer's Association) Certified Athletic Trainer (2001)
• Humboldt State University, Graduate School/ Sports Medicine (2002)
• American Red Cross, Certified Instructor for CPR, First Aid, and CPR for the Professional Rescuer with AED (1999)

Do something active every day. Consistency is the key. If you put hard work and dedication into your training, you will get the results you deserve.


"Courtnie is a very good trainer - she addresses your personal needs but is also fun to work with!"

• Sports Medicine techniques
• Pre and Post Operative Rehabilitation
• Certified Pre and Post Natal Training

My Hobbies... Softball, Running, Volleyball, Camping, Spending time with Family, and Shoe Shopping!

My Hometown....Rio Dell, California.

My Favorite Foods... Pizza and Lobster.

My Favorite Vacation Spot...Mexico.

My Favorite Movie...50 First Dates.

Mary Jean H. has been a familiar face around AXIS Menlo Park twice a week for the past two years. "My son-in-law first convinced me to come," she says. "At first I didn't like it, but I certainly wouldn't miss it now. I am more stable and balanced now, "she says.

Mary Jean's trainer is Courtnie Steeves. "We do a lot of stretching, especially on the half-dowel, which helps her stretch out her pecs and improve her posture," Courtnie says. "As people get older, they tend to hunch over, which contributes to imbalance. We also work on taking bigger steps while walking, and staying steady on curbs and stairs."

Training at AXIS has helped Mary Jean stay motivated to lose weight. She's lost over 15 pounds in the two years since she started training, and is feeling better as a result. "I am eating much better," she says. "I don't eat very much sugar, and I follow a low-fat diet."

But by far the most important life change Mary Jean has experienced from training at AXIS is the improved strength and balance she has in daily life.

"I'm going to be 81 next month and I've had Parkinson's for 17 years. Getting exercise has helped me stay a little big ahead of the progression of the disease," she says. "I think everyone who has Parkinson's should have a prescription for exercise."