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Lauren Shroyer MS, ATC
Sustineo Fitness
Educate - Motivate - Empower
http://www.sustineofitness.com
http://www.sustineofitness.com/blog/
Facebook
650-906-9638
lauren.shroyer@gmail.com


Now accepting new clients! Please contact me for available times.

• B.S., Psychology - University of Illinois (1994)
• M.S., Kinesiology & Athletic Training - Illinois State University (1996)
• NATA - BOC Certified Athletic Trainer

• Teen Weight Loss
• Adult Weight Loss
• All ages - General Fitness
• Lifestyle Coaching
• Pre and Post Natal Training
• Orthopedic Rehabilitative Exercise for all populations
• Strength & Power training for athletes

As a personal trainer, I believe in overall body training: strength and flexibility, power and endurance, agility and balance. We will improve each of these essential aspects of fitness beginning with exercises appropriate to your ability level. My workouts will challenge you and leave you invigorated. I merge a multitude of styles: functional training, core stability, postural alignment, power lifting, Olympic lifting, agility drills, yoga, orthopaedic rehabilitation. I favor a fast moving circuit of multi-joint exercises. Every minute you are with me will be filled with exercises specifically chosen to meet your goals.

Our first meeting will be an assessment of your level and discussion about your goals and current lifestyle choices. From that meeting, I will create an individualized workout program to focus on bringing your body into balance and meeting your health/fitness/physique goals. I will recommend an exercise schedule that includes workouts without me.

Research continues to support the fact that lifestyle choices are an essential component to overall health and fitness. If your lifestyle needs an overhaul, we will discuss adding coaching to your program. See my website for more information about my training, lifestyle coaching and to take advantage of any ongoing web specials available on the Contact page.