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Jeremy Fernandez, Master Trainer
(650) 463-1920 Ext. 299
jfernandez@axispt.com


Jeremy is currently accepting new clients.

• B.S. Kinesiology, Athletic Training, San Jose State
  University (2000)
• A.A. Physical Education, College of the Sequoias
  (1997)
• Certified Athletic Trainer, National Athletic Trainers
  Association (2000) www.nata.org
• Certified Strength and Conditioning Coach, National
  Strength and Conditioning Association (NSCA) (2000)
  www.nsca-lift.org
• Health Fitness Instructor, American College of Sports
  Medicine (2001)
  

• Myofascial Release-a specialized stretching technique to treat patients with a variety of soft tissue problems. Simply, it is stretching of the fascia.
• Strength & Conditioning
• Speed & Agility Training
• Weight Gain/Weight Loss
• Core & Stability Training
• Total Body Conditioning
• Circuit Training
• General Health and Wellness

No matter what your fitness goals are (weight loss, weight gain, injury prevention, injury rehabilitation, health improvement, strength and conditioning, or sports specific), an assessment is included to check if there are any muscular strength imbalances, flexibility imbalances, injuries, postural deviations, or asymmetries in the walking gait before starting an exercise program. We will also briefly discuss how eating habits effect 60%-65% of your fitness goal. Speaking of goals, your exercise program should be goal oriented, especially for new exercisers. Fitness goals must be realistic and measurable in a way that you see your progress. Fitness programs are tailored to your fitness goals because everyone is different. Just remember this.... F.I.T.T.

F-Frequency-How many days to exercise? How many days to see a trainer? Depends on your fitness level, recovery time, and availability. I-Intensity-How hard should I exercise? Exercise intensity depends on your fitness level and goals. T-Type-What type of exercise(s) should I be doing? The type of exercises that is appropriate to your fitness goals; weight training vs. cardiovascular training, circuit training or maybe a combination of everything. T-Time-How long should I exercise? 30 minutes? 45 minutes? 60 minutes? 90 minutes? Depends on your fitness level and goals. Any questions? Let me know and we can discuss your fitness goals today!


"Jeremy totally changed my life! From a person with no athletic competence to 30 pounds lighter and wishing I could pursue bodybuilding, Jeremy was with me every step of the way. He's motivating and never lets me off the hook!" - Elizabeth Bernhardt

"He makes me laugh - and gets me fit - never gets me 'off balance.' - Colleen Boyd


My Hobbies include...Weight Training, Mountain Biking, Indoor Rock Climbing, Cars.

My Hometown is...Lemoore, CA.

My Favorite Food is... Thai Food.

My Favorite Movie is...Gone in 60 Seconds.

My Favorite Vacation Spot is...Hawaii.