Class: Circuit Boost - Small Group Training
Time: Saturdays, 12-1 pm
Price: $80 for 4-week series
Location: AXIS Personal Trainers,550 Ravenswood Ave, Menlo Park, CA 94025
Instructor: Tim Galvin

Questions? Call (650) 463-1920 or Contact Tim Galvin

All are welcome to this fun circuit training class! Circuit Boost is a whole body circuit created to raise your heart rate, build muscle strength and increase your metabolism. This is a vigorous workout and is recommended for intermediate to advanced exercisers.

What to expect:

• Warm-up
• Multiple stations - a different exercise featured at each
• Tips and corrections - Tim will provide feedback on your form or how to choose an exercise more appropriate to your needs.
• Timed intervals - you will perform each exercise for a specified length of time and then change stations.
• Active rest - between circuits you will rejoin the group for a timed interval.
• Cool down and stretching

Note: Class may be cancelled on major holidays. Contact the instructor or call the front desk at (650) 463-1920 for the most up-to-date class schedule.